There are apps that can automatically limit when you’re able to access your phone. Then once every 30 minutes, then once an hour. Limit checks. If you compulsively check your phone every few minutes, wean yourself off by limiting your checks to once every 15 minutes.Turning off notifications can help you regain control of your time and focus. Disable social media notifications. It’s hard to resist the constant buzzing, beeping, and dinging of your phone alerting you to new messages.Turn devices off and leave them in another room overnight to charge. Don’t bring your phone or tablet to bed.Don’t take your phone with you to the bathroom like it commonly happens. Turn off your phone at certain times of the day, such as when you’re driving, in a meeting, at the gym, having dinner, spending time with offline friends, or playing with your kids.Use an app to track how much time you spend on social media each day. Then set a goal for how much you want to reduce it by. The following tips can help you manage your social media consumption time more appropriately However, you don’t always have to reduce your social media use to improve your mental well-being as when used in certain ways, social media can have beneficial results in your mood and focus by being more mindful. Various researches in the recent past have shown that reducing social media use leads to significant reduction of anxiety, depression, loneliness, sleep problems and fear of missing out. Modifying social media use to improve mental well-being
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |